Urinary Tract Infections are an unfortunate part of womanhood.
In fact, some health experts estimate that your lifetime risk of contracting one is as high as one in two, with many women experiencing recurring infections for years on end.
According to research, women are considerably more likely than men to get these diseases.
These infections produce frequent and urgent urination, pelvic pain, a burning feeling when peeing, and, in rare cases, blood in the urine.
These infections occur when hazardous microorganisms pass through your urethra and into your bladder.
The infection can spread to your kidneys, resulting in fever, vomiting, and back pain. If you encounter any of these symptoms, contact your doctor right once.
While you may never completely avoid getting a UTI, you can lower your chances of acquiring one by developing the following toilet habits:
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Change your sanitary napkins at regular intervals
Microorganisms thrive in warm, damp environments. Change your pad at least once every six hours to prevent these bacteria from multiplying and causing a UTI.
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Urinate after sex
Urinate immediately after sex to ensure that UTI-causing bacteria are flushed away and do not enter the urinary tract. Doctors frequently urge women with recurring UTIs to take antibiotics after intercourse.
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Wipe from front to back
This basic anal hygiene practice may help you avoid UTIs. When you wipe from back to front, you run the danger of introducing hazardous bacteria from the anal region into your urinary tract.
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Don’t hold your pee
Don’t hold your urine for long periods of time. Drink plenty of water and pee as frequently as possible to flush out your bladder. Your urine should be pale yellow; if it is darker, you should increase your fluid intake. You might also consume cranberry juice, which is claimed to aid in the prevention of urinary tract infections.
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Avoid taking long soaks
Bubble baths are a luxury that most of us can’t live without. However, if you are prone to UTIs, you should avoid this. A protracted soak in sudsy water might induce urethral discomfort.
