Water is one of your best allies when it comes to increasing the size, tone, and strength of your muscles while on a fitness regimen.
It not only lubricates the joints and regulates body temperature, but it also transports nutrients and energy to all parts of the body, including the musculoskeletal system.
The benefits of hydration
First and foremost, it is critical to recognize that hydration is essential for our bodies in general, not just for muscle growth.
Water, one of the most important nutrients in the body, maintains the balance of all of its systems, including the heart, brain, lungs, kidneys, and muscles.
In fact, even a 2% decrease in body water content can cause a tiny shrinkage of the brain, impairing mental focus and motor coordination.
However, by staying hydrated, you can maximize your workouts by reaping the benefits of water’s well-known health benefits:
Water improves the digestive system by balancing your metabolism and assisting your body in maintaining a healthy urinary tract.
Weariness is one of the most common symptoms of mild dehydration, and it can be alleviated by drinking water.
How does hydration help you gain muscle?
Water has been shown in studies to help with weight loss because it naturally boosts metabolism and suppresses appetite.
Water is essential for muscle gain because it provides the materials needed to build protein and glycogen structures, which are the body’s main sources of energy.
It not only improves your range of motion, but it also helps you build muscles strong enough to flex.
As a result, drinking enough water is critical for muscle maintenance and development.
How much water do you need to intake daily for muscle gain?
As a general rule, the American Council on Exercise recommends drinking 17 to 20 oz of water two to three hours before your workout.
They suggest drinking eight ounces of water before exercising and seven to ten ounces of water every 10 to 20 minutes while exercising.
It is also recommended that you drink eight ounces of water no later than 30 minutes after your workout. You should also drink 16 to 24 ounces of water for every pound of body weight lost during your workout.
