You likely already know that one of the essential building blocks of a nutritious meal is protein. The macronutrient is essential for constructing and keeping lean muscle mass.
Protein can also make you feel full, which is another nutritional superpower.
Dietitians refer to this as “satisfaction” at meals, which simply means that eating protein will make you feel fuller more quickly. Additionally, eating protein at mealtime will make you feel fuller for a longer period of time thereafter, which nutritionists refer to as “satiety.”
Having said that, it can be challenging to consume enough protein in your diet on a regular basis. Additionally, high-protein meals don’t usually seem all that appetizing. (If you have been consuming only grilled chicken breast every night, you understand exactly what we are referring to.)
You should therefore have a look at these 18 tasty, flavorful, and high-protein meals. Each one is loaded with taste and nutrition. so that you won’t ever again have to chew through a stringy, tough chicken breast.
Salmon with Lentils
According to this Macheesmo recipe, the only ingredients you really need for the salmon are salt, pepper, and a little olive oil. Give the lentils tasty toppings like onion, celery, carrot, and capers.
Spicy Pork Chops with Pineapple
With the exception of the enhanced sweetness of fresh pineapple rings grilled in pork juices, the combination of chili powder, chipotle, ancho, and cayenne creates a firestorm of heat. It is simultaneously hearty and light with a sprinkle of sea salt and mint on top. Visit the video to see how to make it.
Jalapeno Popper Chicken
This innovative meal from Cast Iron Keto, which was inspired by everyone’s favorite tailgate food, isn’t your typical chicken dinner. Jalapenos and two kinds of cheese are placed within the chicken breasts, adding extra filling power to the dish. Additionally, a few bacon strips cover the entire dish.
Garlic Shrimp with Quinoa
This Well Plated recipe for tasty garlic shrimp and quinoa just uses one skillet, so cleaning is minimal. It’s also a terrific option for a substantial dinner because shrimp is one of the leanest protein sources available and quinoa is high in protein compared to other grains.
Jambalaya Soup
This filling meal from Gimme Some Oven made with Andouille sausage, chicken breast, and shrimp is a triple threat in terms of protein. This Cajun favorite is spiced up and packed with vegetables like celery, onions, and bell peppers in soup form.
Ground Beef and Vegetable Skillet
Asparagus, bell pepper, zucchini, and ground beef are combined in this Primavera Kitchen one-pan dish. It may be eaten on its own and is substantial enough to go with whole-wheat spaghetti or cauliflower rice.
Southwest Bean Bake
This Tex-Mex feast comes from Pinch Of Yum. It is a protein-rich meal choice that includes ground turkey, black beans, Monterey Jack cheese, and bacon pieces.
Sheet Pan Shrimp Fajitas
Fajita Friday has arrived with this straightforward recipe from The Lean Green Bean, so say goodbye to Taco Tuesday. Protein is provided by shrimp and black beans, and your favorite fajita toppings like guacamole and salsa can be added on top. Serve with soft tortillas or over brown rice.
Turkey Sloppy Joes
Instead of using ground beef, these Sloppy Joes call for ground turkey, making them one of the manliest comfort foods available. In this instance, The Iron By including onions and mushrooms in the mixture, you can sneak in some vegetables as well. To up the ante, add more chili powder and adjust the seasonings to your taste.
Chicken Pan Pie
That’s right—a pan, not a pot. You’ll get 30-plus grams of protein per serving from the chicken, as well as a hearty dose of vegetables and oodles and oodles of deliciousness.
