Drinking cold beverages on an empty stomach is a common practice, but its impact on the body may surprise you. Here’s a look at what occurs when you indulge in a cold drink without having eaten anything:
Gastric Shock
The sudden temperature change from a cold drink can cause gastric shock, leading to discomfort or sharp pain as the stomach muscles contract in response.
Slower Digestion
Cold beverages can slow down digestion by temporarily numbing the enzymes and muscles responsible for breaking down food, making the process less efficient.
Decreased Heart Rate
Cold drinks may cause a slight decrease in heart rate due to the diving reflex triggered by the sudden cooling of the vagus nerve.
Impact on Blood Sugar
Sugary cold drinks on an empty stomach can cause a rapid spike in blood sugar levels, followed by a quick drop, leading to fatigue or irritability.
Aggravation of Acid Reflux
Cold beverages can aggravate symptoms of acid reflux by increasing stomach contractions, pushing stomach acids into the esophagus and causing discomfort.
Hydration
While drinking any fluid on an empty stomach can hydrate the body, cold water is absorbed slightly quicker than warm water, providing a quick hydration boost.
While it’s generally safe to enjoy cold beverages, be mindful of the potential physical reactions when consuming them on an empty stomach. If discomfort arises, consider opting for warmer beverages or consuming them with food to alleviate any adverse effects. Always listen to your body and adjust your habits accordingly to support your overall health and well-being.
