Plum juice is a vibrant drink that’s as tasty as it is nutritious, full of antioxidants and vitamins to refresh you on hot days. Here’s a quick guide to making this delicious drink at home.
Ingredients
- Ripe plums
- Water
- Sugar (optional for sweetness)
- Lemon juice (optional for a tangy kick)
Equipment Needed
- Large pot
- Strainer
- Juicer (optional)
- Glass jars or bottles
Directions
- Prepare the Plums
- Rinse plums under running water to clean.
- Cut each plum in half, removing the pits.
- Cook the Plums
- Place plums and water in a large pot.
- Boil on medium heat, then simmer for 15-20 minutes until plums are soft and juicy.
- Strain the Mixture
- Allow the mixture to cool slightly, then pour it through a strainer to remove any pulp or seeds.
- Add Sweetness and Flavor (Optional)
- If desired, add sugar for sweetness and lemon juice for a touch of tartness.
- Store the Juice
- Pour the juice into sterilized glass jars or bottles, seal tightly, and refrigerate.
Tips for the Best Plum Juice
- Choose ripe plums for a sweeter, more flavorful juice.
- Adjust sweetness and tartness based on your preference.
- Store properly in the fridge to keep it fresh.
- For a quicker process, try a juicer for smoother extraction.
Can Plum Juice Be Frozen?
Yes! Plum juice freezes well and is a great way to enjoy its flavor long after plum season. Just pour the juice into freezer-safe containers, leaving about an inch of space at the top to allow for expansion. Make sure they’re sealed tight to avoid freezer burn.
How Long Does Homemade Plum Juice Last?
Stored in airtight containers in the fridge, homemade plum juice typically lasts 3-4 days. To maximize freshness:
- Start with ripe, fresh plums.
- Use clean, sanitized jars or bottles.
- Refrigerate promptly after it cools.
Using Dried Plums (Prunes) for Juice
Dried plums, or prunes, can also make a rich and delicious juice. Rehydrate them by soaking in water for 4-6 hours or overnight. Once plump, boil them as you would fresh plums for a concentrated, flavorful juice.
Health Benefits of Plum Juice
Plum juice is loaded with antioxidants, particularly polyphenols, which help protect cells from damage. It’s also rich in vitamins A, C, and K, and minerals like potassium and magnesium that promote heart health, regulate blood pressure, and support digestion. Adding plum juice to your diet can support your immune system, boost skin health, and improve digestion.
Cooking with Plum Juice
Plum juice can add a fruity depth to your cooking! Use it to deglaze pans, make sauces for meat, or bring a natural sweetness to marinades. In baking, it can moisten cakes, flavor frostings, and create glazes for pastries.
Give homemade plum juice a try with these easy steps and savor the unique flavor!
