Periods are super uncomfortable, especially if they occur at inconvenient times.
There may be times during the month when you wish your periods would be a little later or arrive earlier than usual.
Period lengths may vary significantly from month to month. As a result, women may become concerned that their period has been completely missed or anxious about their upcoming cycle. This is also one of the most common reasons why women seek methods to make their periods arrive earlier and the cycle more regular.
Follow these tips if you want your period faster
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Consuming vitamin C-rich foods
Vitamin C-rich fruits and vegetables have properties that can boost estrogen production in the body and smooth the shedding of the uterine lining. They have the ability to generate heat in the body, which is beneficial to the healthy functioning of the menstrual cycle.
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Exercise
A light workout may aid in muscle relaxation and hasten the onset of menstruation. Some people have irregular periods as a result of rigorous exercise regimens. As a result, moderate exercise may help replenish the hormones needed to restore a regular menstrual cycle.
Regular exercise has been shown in studies to help prevent obesity, maintain hormonal balance, and result in regular periods. Whether you dance, take an aerobics class, join a gym, or simply go for a walk in the park, make sure you exercise for at least 30-45 minutes every day.
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Hormonal birth control
Using hormonal contraception, such as birth control pills or the ring, is an effective way to manage the menstrual cycle. Females can discontinue the hormone supplement early to have their period arrive sooner.
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Relaxation
Learning how to relax and decompress can be beneficial, especially if a person’s period is late or non-existent as a result of stress. Gentle yoga, journaling, meditation, and spending quality time with friends and loved ones are all stress-reduction techniques.
