Butternut squash is a flavorful and versatile ingredient that can add a delightful touch to any dish. If you’re short on time and want to skip the oven, cooking it on the stove is a fast and simple method. Whether you plan to add it to a salad, soup, or serve it as a side, here’s an easy guide to preparing butternut squash on the stovetop.
Ingredients:
- 1 medium butternut squash
- 2 tablespoons olive oil or butter
- Salt and pepper to taste
- Optional: cinnamon, nutmeg, or paprika for extra flavor
Instructions:
- Prep the Squash: Start by peeling the butternut squash using a vegetable peeler. Once peeled, remove the stem and base, and cut the squash in half lengthwise. Scoop out the seeds with a spoon, then chop the squash into 1-inch cubes to ensure even cooking.
- Heat the Pan: Place a large skillet or sauté pan over medium heat. Add the olive oil or butter and let it heat until it shimmers or fully melts, depending on which you’re using.
- Cook the Squash: Add the cubed butternut squash to the heated pan in a single layer. Let it cook undisturbed for about 5 minutes to allow a golden-brown caramelization to form on the bottom.
- Stir and Continue Cooking: After the first 5 minutes, stir the squash to ensure even cooking on all sides. Continue to cook for another 10-15 minutes, stirring occasionally, until the squash is tender and can be easily pierced with a fork.
- Season: Once cooked, season with salt and pepper. If you’d like to elevate the flavor, sprinkle a dash of cinnamon, nutmeg, or paprika for a hint of warmth that complements the squash’s natural sweetness.
- Serve: Remove the pan from heat and serve the squash as is or incorporate it into your favorite recipe. It’s delicious in soups, salads, or even grain bowls.
Tips:
- Uniform Cuts: Ensure your squash is cut into even pieces for consistent cooking. Larger pieces may be undercooked in the center while the outside gets too browned.
- Avoid Overcrowding: If you’re making a large batch, cook in batches or use multiple pans to avoid overcrowding, which can result in steaming instead of sautéing.
- Creamier Option: For a smoother texture, lightly mash the cooked squash with a fork or potato masher, perfect for soups or as a comforting side dish.
Cooking butternut squash on the stove is not only quick but also allows you to bring out its rich flavors with just a few simple ingredients. Enjoy!
