Coconut water is a refreshing natural beverage loaded with lots of nutrients and health benefits.
With its low sugar content and refreshing properties, as well as other little-known benefits, coconut water is nature’s gift to humans.
The treasure we’re talking about is that clear liquid found in coconuts that is 95% water. Coconut water or coconut milk harvested from young coconuts, approximately 5-7 months of age, contain more water and nutrients than mature coconut milk. The health advantages range from lowering blood sugar to assisting with dental care.
Helps heart health
Helps lower blood sugar level
Coconut water has been shown in studies to lower blood sugar levels and improve other health markers in diabetic animals. A study with diabetic rats treated with coconut water revealed that blood sugar levels were better maintained than in the other diabetic rats.
Helps reduce blood pressure
The high potassium content has also been shown to lower blood pressure and reduce the risk of cardiovascular disease. According to a 2005 study, when subjects drank coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than when they drank plain water.
Although coconut water has many appealing properties, it should not be used in place of water.
Antioxidant properties
Coconut water is high in antioxidants, which help protect the body from free radical damage. Free radicals are unstable molecules produced by your cells during metabolism. In response to stress or injury, their production increases. Consumption of foods and beverages that can neutralize free radicals is highly recommended, and coconut water does just that.
May help prevent kidney stones
Though more research is needed, coconut water has been shown to prevent crystals from adhering to the kidneys and other parts of the urinary tract. It also reduced the formation of crystals in the urine. Kidney stones form when calcium, oxalate, and other compounds combine in the urine to form crystals. These can then combine to form stones.
Good post-workout beverage
Because coconut water is high in potassium, it is excellent for electrolyte replacement. In some emergency situations, it has even been used for IV hydration.
Abundance of nutrients
Coconut water has a low-calorie count and is high in potassium, magnesium, and copper. These nutrients are critical for the body’s proper functioning. One serving of coconut water provides approximately 13% of your daily potassium requirements, 14% of your daily magnesium requirements, and 11% of your daily copper requirements.
