Ghana and Nigeria, with their rich histories and intertwined cultures, share a vibrant culinary heritage. Many traditional dishes from Nigeria have seamlessly integrated into Ghanaian cuisine, illustrating the deep cultural bonds between these two West African nations. Here’s a look at four delicious dishes that have crossed borders and become favorites in both countries:
1. Fura da Nono (Known as ‘Fula’ in Ghana)
Origin: Nigeria
Description: Fura da Nono is a cherished Nigerian beverage made from fermented milk (nono) and millet dough balls (fura). Popular in northern Nigeria, this refreshing drink has traveled to Ghana, where it’s enjoyed as ‘Fula.’ It’s a cool and satisfying treat, perfect for beating the heat.
2. Donqwa/Tafiri (Ghanaian Name: Adarkwa)
Origin: Nigeria
Description: Known in Nigeria as Donqwa or Tafiri, this sweet snack combines ground peanuts, roasted maize, and sugar, often spiced up for extra flavor. In Ghana, it’s called Adarkwa or Daakowa. This crunchy, delightful snack is a favorite in both countries and makes for a perfect on-the-go bite.
3. Eba
Origin: Nigeria
Description: Eba is a staple Nigerian dish made from cassava flour (gari), typically served with rich soups and stews. While Eba is originally Nigerian, it is also popular in Ghana. Ghanaians refer to wet gari as eba, appreciating its versatility in pairing with local soups.
4. Pepper Soup
Origin: Nigeria
Description: Pepper soup, a spicy and aromatic dish made with meat, fish, or poultry, is a Nigerian favorite. It has made its mark in Ghana as well, where it’s enjoyed for its bold flavors. Similar to Ghanaian light soup, it’s known for its spicy kick and is often served at social gatherings for its warming and medicinal qualities.
These dishes not only highlight the shared culinary traditions of Ghana and Nigeria but also celebrate how food can unite cultures and become integral to daily life across borders.
