As a Nigerian, you’ve probably come across TV shows like The Big Bang Theory, Young Sheldon, Sherlock, Gifted, or The Good Doctor, featuring characters with brilliant minds and quick thinking. If you’ve ever wished for such sharpness, you’re in luck! Nigerian foods can play a role in boosting your brain health.
The brain uses about 20% of your body’s energy, so it needs proper nourishment to function at its best. Nigerian foods are rich in essential nutrients that support brain health, helping to keep your mind sharp, whether you’re a student, professional, or elderly person aiming to maintain mental clarity.
Here are five Nigerian foods that can help improve cognitive function and mental energy:
1. Beans
Beans are a fantastic source of plant-based protein, fiber, iron, and folate, which are vital for brain function. These nutrients support the production of neurotransmitters that help regulate mood and cognitive abilities. Additionally, beans promote gut health, which is linked to brain health. Popular Nigerian dishes like Moin Moin, Ewa Agoyin, and Akara make it easy to incorporate beans into your diet. Pairing beans with fish, rich in omega-3 fatty acids, enhances their brain-boosting properties.
2. Plantains
Plantains are loaded with complex carbohydrates, vitamin B6, vitamin C, and magnesium. These nutrients provide the brain with steady energy, helping with focus and concentration. Vitamin B6 supports neurotransmitter production, while magnesium aids nerve function, promoting mental clarity and reducing stress. You can enjoy plantains fried, boiled, or in a hearty plantain porridge.
3. Egusi
Egusi, or melon seeds, are packed with healthy fats and proteins that support brain function. The fats in Egusi help reduce inflammation, while the proteins contribute to neurotransmitter production. Additionally, Egusi contains antioxidants that protect the brain from damage. A comforting bowl of Egusi soup, often served with vegetables and fish, is both delicious and brain-friendly.
4. Vegetables
Leafy greens like spinach and bitter leaf, commonly found in Nigerian dishes, are rich in vitamins and antioxidants that promote brain health. They help protect brain cells from damage and improve memory retention. Popular vegetable-based dishes like Efo Riro and Edikang Ikong are easy ways to enjoy the brain-boosting benefits of vegetables.
5. Yam
Yams offer a steady supply of glucose, which the brain needs to maintain focus and concentration. They’re also rich in vitamin B6 and potassium, both of which support nerve function and cognitive health. Whether boiled, fried, or roasted, yams are a versatile option that fuels your brain for better mental performance.
By adding these brain-boosting Nigerian foods to your diet, you can improve your mental clarity, memory, and overall cognitive function, all while enjoying traditional flavors.
