Fruits You Should Avoid When Breaking Your Fast The first foods you eat after fasting can have a major impact on your digestion, energy levels, and…
Browsing: Food
How to Keep Food Fresh Without a Fridge Believe it or not, you don’t need a refrigerator to keep your food from going bad. Long before…
Foods You Can’t Bring Into Canada and the UK—What You Need to Know Planning a trip to Canada or the UK? If you’re thinking of packing…
Fruits to Avoid When Breaking Your Ramadan Fast & The Best Choices Instead Ramadan is a sacred time for spiritual reflection, self-discipline, and unity. As Muslims…
How Certain Ghanaian Foods Can Impact Eye Health Ghanaian cuisine is rich, flavorful, and packed with essential nutrients. However, like any diet, balance is key. While…
The name “starch” is derived from its main ingredient—cassava starch, which comes from cassava tubers. This dish is a well-loved staple in Nigeria’s South-South region, commonly…
Pineapple juice isn’t just a refreshing tropical drink—it’s packed with incredible health benefits that make it a must-have in your diet. From strengthening immunity to improving…
Simple Ways to Keep Your Vegetables Fresh and Reduce Waste Vegetables play a big role in daily meals, from hearty soups to side dishes and stir-fries.…
Garlic isn’t just a kitchen staple—it’s a powerhouse of health benefits that have been valued for generations. Beyond adding depth to your dishes, this humble ingredient…
Sweet Adjeley takes us on a flavorful journey to Ghana with her recipe for Ga Kenkey, a cherished traditional dish. Made from fermented corn dough, kenkey…