Dry brushing is the most intriguing way to exfoliate your skin because it does not involve water, unlike body scrubs, shower loofahs, and body wash rich in AHAs and BHAs. Instead, the practice entails rubbing dry skin with a stiff-bristled brush, and it’s gaining popularity among wellness experts due to a slew of reported benefits.
It feels like a massage, takes only a few minutes, and can help with everything from lymphatic drainage to improved circulation and cellular exfoliation, ostensibly making your skin glow.
Does it sound too good to be true? Dermatologists answer all of your dry brushing questions, including how to do it correctly and reap the benefits.
The benefits of dry brushing
“Dry brushing, or using a large bristle brush to massage the skin while it’s dry, helps to exfoliate and increases blood flow,” says Sapna Palep, MD, of Spring Street Dermatology in New York City. While the benefits have not been proven in clinical trials, dermatologists we spoke with believe it is a worthwhile practice.
“Proper dry brushing is a great, natural, mechanical exfoliation process that yields excellent results,” says Ava Shamban, MD, a cosmetic dermatologist. “The cellular stimulation and turnover provide oxygenation of the skin cells, which is both visually beneficial and highly effective.” The gentle friction from the dry bristles is invigorating, and the exfoliating restores fresh new cells, brightening the skin.
Dry brushing is also thought to improve skin tone by increasing blood circulation and flow. “Some people find it helps de-puff the skin because it can aid in lymphatic drainage,” says Howard Sobel, MD, a board-certified dermatologist.
“Manual exfoliation helps to reduce inflammation,” says board-certified dermatologist Dendy Engelman, MD. “This stimulates the lymphatic system because blood flow increases in that area and waste are eliminated.” Waste and toxin removal can have a tightening, or de-puffing, effect.” It does not, however, tighten permanently.
How to do dry brushing
It’s not as simple as brushing your hair; there’s a preferred method for getting the most out of it. “Begin at your feet and work your way up to your heart, using firm, small strokes, and a circular motion,” says board-certified dermatologist Peterson Pierre, MD. “Similarly, when moving on to your arms, begin with your hands and work your way up.” Work in a clockwise direction for your belly.”
Palep suggests taking a shower afterward to remove all of the dead skin cells. “Follow with a body moisturizer or oil on clean, dry skin,” Palep recommends. Bonus: Because dry brushing removes dry, flaky skin, your products will penetrate better, according to Sobel.
If you have sensitive skin, proceed with caution, according to experts. “Because dry brushing can irritate sensitive skin, it’s best to avoid it.” “Try a chemical exfoliator instead,” Palep suggests, adding that “it’s important for any skin type not to brush the skin too hard.” Dry brushing should not be painful, so reduce the amount of pressure you apply with the brush. A gentle massage is always preferable.”
Avoid dry brushing as well during the winter, advises Harold Lancer, MD, board-certified dermatologist and founder of Lancer skincare. “Instead, I recommend taking a steamy, high-humidity shower and exfoliating by hand or with a washcloth,” he suggests.
“Almost anyone can try dry brushing,” says Pierre, “but if you have a history of eczema or psoriasis, you should probably avoid it entirely because it can worsen your condition.”
Is dry brushing good for cellulite?
If only getting rid of cellulite was that easy! According to Engelman, “cellulite is enlarged packets of body fat deep beneath the skin pushed against the vertical connective tissue that surrounds fat cells.” “When fat cells expand, they constrict the space beneath the skin and put pressure on the connective tissue.” The pressure forces the fat against the top layers, resulting in the ‘cottage cheese’ appearance.” She explains that because dry brushing increases circulation, it can aid in lymphatic drainage and help improve the appearance of cellulite (the key word being appearance).
“Increased blood flow to the area strengthens connective tissue, eliminates toxins, and delivers nutrients.” Cellulite will return once you stop exercising. “Any effect is likely due to the removal of excess fluid,” Engelman says.
How to choose a dry brush
“Dry brushing is especially beneficial for skin types that cannot tolerate chemical exfoliation,” says Sobel. When selecting a dry brush for your skin, make sure it has natural, soft, gentle bristles that will not irritate you. Use dry brushes designed for your body on your face only. Also, avoid going overboard. If your skin becomes red and flushed after dry brushing, you’re using too much pressure or dry brushing too frequently.”
