Several drinks have been shown to help lower the risk of heart attack. Here are three of the best:
Red Wine
Red wine contains resveratrol, which has been shown to have heart-protective properties. Moderate red wine consumption (one glass per day for women, two glasses per day for men) has been linked to a lower risk of heart attack and stroke.
Pomegranate Juice
Pomegranate juice contains a high concentration of antioxidants and polyphenols, which have been shown to improve heart health by reducing inflammation and raising cholesterol levels. Pomegranate juice consumption has been linked to a lower risk of heart disease and blood pressure.
Green Tea
According to Healthline, green tea is high in catechins, which have been shown to improve heart health by reducing inflammation and raising cholesterol levels. Green tea consumption has been linked to a lower risk of heart disease and stroke.
While these drinks may have heart-protective properties, they should only be consumed as part of a well-balanced diet and lifestyle that includes regular exercise, a healthy diet, and not smoking. Before making any significant dietary changes, consult with your healthcare provider.
