When it comes to sex, the more you know, the better.
Not only does aging affect your stamina, but it also affects your appetite. Your libido may drop, affecting the frequency and nature of your passionate moments with your partner.
If sexual health issues like vaginal dryness, joint pains, and a lack of desire for sex are causing you problems, try regaining your sex drive.
To maintain overall health, experts have emphasized the importance of a proper exercise regimen and the consumption of a balanced diet. This can also help with increasing sex drive and sexual stamina. To keep the spice alive in your sex life, try including some libido-boosting drinks and foods.
Here are 4 drinks to increase libido and sex drive naturally:
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Banana shake
This combination can increase your sex drive in addition to giving your body physical strength. According to experts, bananas contain the bromelain enzyme, which boosts male libido and testosterone. Don’t hesitate to include this in your daily diet to treat low libido.
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Green tea
Green tea is not only a great weight loss drink, but it can also increase your sexual desire. It contains high levels of catechins, which promote blood flow to your nether regions. This contributes to increased sex drive.
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Coffee
Coffee, as we all know, improves one’s mood. Coffee, which is high in caffeine, is said to improve sex drive in both men and women.
Men who drank coffee every day had a lower risk of erectile dysfunction, according to research.
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Red wine
Wine has been shown in studies to increase sexual arousal in both men and women. In fact, if you like it, drinking two glasses of red wine can increase women’s sex drive. Red wine can boost testosterone levels in men.
It is, however, critical not to overdo it.
