Pregnant women may be tempted to wear heels, but it’s generally advised against, especially as the pregnancy progresses.
Here are some reasons why:
High risk of falling
Pregnancy shifts a woman’s center of gravity, affecting balance. High heels increase the risk of trips and falls, which can be dangerous for both mother and baby.
Increased foot swelling
Swelling in feet and ankles is common during pregnancy. Heels can worsen this swelling and affect circulation, leading to discomfort. Flats or low, stable shoes are a safer choice.
Increases back pain
Pregnancy already strains the back. Heels tilt the pelvis forward, adding to this strain and potentially worsening back pain. Supportive, flat shoes can help maintain better posture.
Added pressure on the feet
As pregnancy progresses, weight gain increases pressure on the feet. High heels distribute weight unevenly, focusing pressure on the front of the foot. This can lead to foot complications.
Choosing comfortable, supportive footwear during pregnancy is essential for safety and health. While high heels may be tempting, the risks outweigh the benefits for expectant mothers.
