While our lifestyle plays an important role in determining a healthy individual, our diet plays a major role.
Everyone has a specific blood type. Each person is assigned to one of the eight blood groups O+, O-, A+, A-, B+, B-, AB+, and AB-, each with its own set of characteristics. Several studies have linked blood types to heart disease risk, how appealing it is or can be to mosquitoes, and other factors. According to experts, eating a diet based on one’s blood group can also be healthy and weight-loss friendly.
According to experts, the foods you eat react chemically with your blood type. Your body will digest food more efficiently if you follow a diet tailored to your blood type. You will lose weight, gain energy, and help to prevent disease.
Here’s a look at the foods best suited for your blood group, according to research.
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Type A
People with type A blood should avoid eating meat and instead eat fruits and vegetables, beans and legumes, and whole grains. This is due to type A blood’s’sensitive immune system.’
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Type AB
This blood group should consume seafood, tofu, dairy, beans, greens, and grains while avoiding corn, beef, and chicken. Those who have AB blood have low stomach acid. Caffeine, alcohol, and smoked or cured meats are not recommended.
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Type B
Consume green vegetables, eggs, certain meats, and low-fat dairy. Corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds should be avoided. While some meats are permitted, the chicken should be avoided.
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Type O
This blood type can eat a high-protein diet consisting of lean meat, poultry, fish, and vegetables. They can limit their intake of grains, beans, and dairy.
