Muslims break their fast with dates during Ramadan. Because fasting depletes your body’s strength, eating calorie-dense dates can help you feel more energized. However, dates appear to be capable of revving up more than just your energy levels.
Science says that date fruits can even crank up your libido; improve your sperm quality and save your marriage. What traditional wisdom has always said has been proven by research. Dates improve your sex life by increasing your libido and sexual performance. Dates, according to science, increase sperm count, which is another reason why men should eat dates frequently.
How do dates boost sperm count? Take a look at what the study discovered below.
How Dates Increase Sperm Count
Traditional medicine practitioners used date palm pollen to create an antidote to male infertility. With this context in mind, some researchers decided to look into the substance of the local antidote.
In 2006, Bahmanpour et al. conducted an experimental study. The researchers discovered that dates had an effect on the sperm and reproductive system of the adult male rats used in the experiment. The scientists discovered that eating dates increased the number, motility, and DNA quality of the rats’ sperm. It also increased the testicular and epididymal weights. Estradiol and flavonoid, two components of dates that appear to improve sperm quality, were given credit.
In November of 2016, two sexual health experts in Lagos advised men to eat dates, claiming that doing so would improve their sexual performance and libido.
The man told the News Agency of Nigeria (NAN) that when men took dates properly, they could improve their health in a variety of ways. According to the experts, it could save them from the embarrassment of not satisfying their sexual partners.
One of the men, Dr. Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos; said men who had performance problems should incorporate dates in their diet.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of men’s testicles and women’s breasts. Because it is a natural aphrodisiac, eating the fruit can help treat sexual disorders.”
He also confirmed that dates contained high levels of estradiol and flavonoid, both of which aid sperm motility and count.
Dates Increase Libido And Do Other Things For You
Dates do much more than boost sperm count and motility. They are beneficial to your overall health and vitality. Below are some more health benefits of eating dates:
Dates aid your digestion
These little nuggets are high in fiber, making them beneficial to your digestive system and bowel movements. It also means that they prevent the accumulation of LDL cholesterol, which can jeopardize your heart health by increasing your chances of developing hypertension, stroke, heart disease, and other conditions.
Maintain your sugar levels with dates
Want to satisfy your sweet tooth? Instead of eating sugar-coated candies, try a few pieces of dates or sweets made from it to satisfy your sugar craving in a healthy way. They are a good alternative to white sugar because they are low in sodium, cholesterol, and fat. But keep in mind that their calorific value is higher than that of other fruits, so eating too many can lead to weight gain.
Dates lower your risk of heart disease
Dates contain approximately 656 mg of potassium per 100g, making them a potassium powerhouse. An adult should consume 3,510 mg of potassium per day, according to WHO recommendations. Low potassium levels can make you more prone to high blood pressure, stroke, and other health problems.
Prevent anemia
Iron is a necessary nutrient for your body to prevent anemia. It helps your red blood cells transport oxygen to various body parts, allowing them to function better. Iron deficiency can cause fatigue even after performing the simplest of tasks. This deficiency can be overcome by eating dates.
Improves overall health
Dates are also high in calcium, magnesium, and vitamin B6 in addition to all of the above benefits. Both magnesium and calcium are required by the body for proper bone growth, while vitamin B6 is required to break down protein and maintain normal nerve function.
