Testosterone is the main sex hormone in men, maintaining high testosterone improves sexual performance including having and maintaining an erection.
The importance of testosterone
Testosterone is required for the development of their sexual organs as well as other sex characteristics such as muscles and hair.
Diabetes, male infertility, Alzheimer’s, osteoporosis, depression, and cardiovascular disease are all caused by low testosterone levels.
All about onions
The onion (Allium cepa L.), also known as the common onion or bulb onion, was first cultivated over 7,000 years ago. Onions are classified into three types: white, red, and yellow.
According to the World Health Organization, Okinawans (people from the Ryukyu Islands) have the world’s highest life expectancy. It was discovered that they consume a wide variety of vegetables, including onions, on a regular basis.
How does onion promote healthy sex in men?
Several studies have found that onions help to produce the luteinizing hormone, which influences testosterone production.
Furthermore, it strengthens the antioxidant defense system in the testes, reduces insulin resistance, and mitigates the harmful effects of free radicals in the testes.
In an eight-week study, normal and aluminum chloride-treated male rats were fed aqueous onion extract.
The luteinizing hormone level in them was found to be significantly higher.
Eating onions is an aphrodisiac habit that promotes libido, reproductive health, and sexual desire.
How to use it?
For centuries, Indians have used onions as an aphrodisiac.
The Indians traditionally used fried onions in a pure butter mixture with a spoon of honey.
Onions can also be eaten raw or blended into juice.
