Powerlifting is a strength sport that consists of one maximal weight attempt per event. There are three events in total, and your final score is simply the sum of your most successful attempts at each lift.
People are divided into weight classes, and the winner is the person with the highest total score.
Let’s take a look at five things you must know about powerlifting.
Powerlifting is for everyone
Powerlifting has age categories ranging from 12 to 80 years old. Tamara Walcott, who was recognized for the heaviest cumulative lift for bench/squat and press in competition, revealed earlier this week that she had been warned that benching is not for women.
“When I first started benching, everyone said, ‘Women shouldn’t bench, you shouldn’t bench,’ so I was afraid to bench heavy,” Walcott explained.
“It took me two years to overcome that apprehension.”
Powerlifting is safe
According to a widely cited 1994 study conducted in the United Kingdom and published in the Journal of Strength and Conditioning Research, powerlifters have a lower injury rate than football or basketball players.
Which are the three powerlifting events?
The three different lifts are also among the most commonly performed exercises in a gym. Squats, bench presses, and deadlifts are the exercises in question.
Mental strength is a huge advantage
Although physical strength is undoubtedly important, powerlifting athletes must also be mentally strong in order to deliver. It is a location that pushes people to their limits, which requires patience, dedication, perseverance, as well as self-confidence.
You should invest in a powerlifting belt
Powerlifting belts aren’t just for pro athletes. People who participate in this sport for recreation will benefit from its use as well, as it helps them improve their strength and performance. The most popular among powerlifters are lever belts.
